Frequently Asked Questions

Please let me know if anything else comes up for you.

How do I know if therapy is right for me?

How long does therapy take?

That depends! Some people have a specific goal in mind. Other people add it in as part of their self-care routine.

Do I need to prepare anything before the sessions?

Nope! If there is something specific you want to talk about that week by all means bring it up! If nothing feels like it needs attention then your therapist will guide the conversation.

What if I’ve had a bad experience with therapy in the past?

I’m sorry you had a bad experience with therapy. During the initial consult call, we will talk about the positives and negatives of your experience. We will also discuss what your ideal therapy experience looks like!

How often will we meet?

That depends! It is something that will be discussed during our initial call. Typically the cadence is at least once a week. Some people will want a little bit more support and schedule for 2-3 times a week. Other people will want it as more of a touch base and schedule for every other week. Starting off I will not schedule for less than every other week (we will assess as time goes on). The therapeutic relationship is a HUGE factor in how beneficial therapy is for you. We can’t build a solid relationship if I only see you once a month!

How much does it cost?

$150 per 50min session. That being said, I don’t want cost to be a barrier. I have a few income-based sliding-scale spots available so please let me know if you’re interested in one of those spots.

What if I need to cancel?

There is a $75 fee for canceling within 24 hours of your scheduled appointment. However, life happens. Reach out and let me know what’s going on if you need to cancel. The fee is more for no-call no-show instances.

Is therapy confidential? Are there any exceptions?

Absolutely! The only exception is if you are a danger to yourself or others. Even in that case, it will be a collaborative decision on who we reach out to for additional support.

What happens if I run into my therapist outside of sessions?

That’s up to you! I will never be the one to approach you but by all means, say hi if that’s something you’re comfortable with. We can also discuss ahead of time so we have a plan just in case.

What is your approach to therapy?

My therapy practice is heavily rooted in systems theory. Systems theory looks at how individual behaviors connect to larger groups, like families and communities. It emphasizes the need to consider a person's environment and relationships for a complete understanding. Overall, it’s a much more holistic approach because things are not being addressed in isolation.

How is therapy different from talking to a friend or family member?

Therapists and friends both provide emotional support, but they differ in their roles and expertise. Therapists are trained professionals who offer guidance, coping strategies, and mental health treatment in a structured and confidential setting. They help individuals address specific challenges and mental health issues. Friends, on the other hand, offer personal, informal support based on mutual trust and shared experiences, but they may not have the specialized training to address deeper psychological concerns.

How will I know if therapy is working?

You can tell if therapy is working by noticing improvements in your emotional well-being and behavior. Signs include increased self-awareness, better-coping skills, reduced symptoms of mental health issues, and improvements in relationships. Therapy may also help shift your perspective on challenges, making them feel more manageable. Progress can be gradual, and if you're unsure, discussing your feelings with your therapist can provide clarity.

What if I don’t feel a connection with my therapist?

That’s okay! The therapeutic relationship is a huge factor in how beneficial therapy is. Your therapist knows that. If it doesn’t feel like the right fit, let them know. They want you to get support that feels good for you, even if it’s not with them.

Can I stop therapy at any time? What does that process look like?

Sure, therapy is completely voluntary. Your therapist will want to have a conversation about it before ending sessions to make sure you’re still supported (even if it’s not in the form of therapy). Please do not ghost your therapist.