Getting Started
I’m proud of you. Being able to recognize when you need additional support is a big deal
First Step:
If you think that we might be a good fit together then reach out to me! That can be via email, call, text, submitting the form (at the bottom of this page). Whatever is the most comfortable for you!
Second Step:
We schedule a FREE 30-minute consultation call. I will gather some background information, and you can ask any questions you want.
Third Step:
If it still feels like it is a good fit then we will go ahead and schedule your first session! This doesn’t have to happen during the consultation call. You can take your time deciding.
Cost
$150 per 50 minute session *
I don’t want cost to be barrier for anyone.
Income based sliding scale spots are available upon request.
Consultation Call Topics:
My background + approach to therapy
Your previous therapy experiences (if any)
Reason you’re seeking therapy
Goals for therapy
Challenges you’re currently experiencing (anxiety, depression, etc.)
Next steps or Resources
When you’re ready
No pressure to add a message. I just need your email and/or phone number. If you do not have access to one of them you can put (000)000-0000 or name@noemail.com into the text box.
*** If multiple people have access to this phone/email please let me know if there is any information that you do not want included in the follow up. You can leave the best time to reach out if you know there’s a time when you will be in a space where you can answer a call/email.